WAIVER: The information requested below will help me to make the classes you attend as safe, productive and enjoyable as possible. Details will be treated in the strictest confidence and seen only by myself. If at any time during class you feel discomfort or strain, gently come out of the posture and rest. It is vital in yoga, as with any form of exercise that you listen to your body and always respect your limits, which will vary from day to day.